75 Soft Challenge
Achieve Consistent Healthy Habits

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Here's What You'll Achieve with the 75 Soft Challenge

Commit to a manageable and balanced routine with daily tasks that promote physical and mental well-being.
Use the included tracker to monitor your daily achievements and stay accountable.
Focus on a holistic approach to self-care with activities that nurture both your body and mind.

hey there!

I’m Doctor Mac! I’m a functional medicine doctor who specializes in gut-brain-immune health! 


My passion for integrating the rigor of science with the mind, body and soul has led me on a lifelong quest to be the doctor we all deserve. One who listens, gently enhances the bodies innate ability to heal, and finds the root cause of my patients health challenges. 


I believe we are what we eat, drink, breathe, touch and can’t eliminate. And with that believe in teaching others how to live a low-tox life.  


I received my medical training from Bastyr University California, one of the world's top academic institutions for education, research, and clinical service in the natural health sciences. In addition to graduating summa cum laude from my undergraduate program, I am a dedicated life long student who continues my education through various certifications to remain up-to-date on the latest medical news.  


I achieve positive outcomes by blending clinical nutrition, IV nutritional therapy, pharmaceuticals, botanical medicine, and physical medicine to help my patients go from surviving too thriving. 


In my free time, I enjoy spending time outside in nature either hiking or backpacking, cooking nutritious food, getting lost in a book, and connecting with friends and family.

© 2024 Dr. Mac Toohey, ND All Rights Reserved ~ Privacy Policy | Terms | Disclaimer

**The information and content provided on this website is for informational purposes only. It is not meant to substitute for the professional advice provided by your physician/healthcare professional. If you suspect that you have a medical problem, contact your health care provider promptly.

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