52 Weeks of Journal Prompts

for Self Discovery

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Here's What You'll Achieve with these journal prompts!

Engage in weekly journal prompts to inspire introspection and uncover more profound insights about yourself.
Each prompt encourages self-reflection, helping you better understand your values, emotions, and aspirations.
By reflecting on your experiences and learning from them, you can create actionable plans to achieve your personal and professional objectives.

hey there!

I’m Doctor Mac! I’m a functional medicine doctor who specializes in gut-brain-immune health! 


My passion for integrating the rigor of science with the mind, body and soul has led me on a lifelong quest to be the doctor we all deserve. One who listens, gently enhances the bodies innate ability to heal, and finds the root cause of my patients health challenges. 


I believe we are what we eat, drink, breathe, touch and can’t eliminate. And with that believe in teaching others how to live a low-tox life.  


I received my medical training from Bastyr University California, one of the world's top academic institutions for education, research, and clinical service in the natural health sciences. In addition to graduating summa cum laude from my undergraduate program, I am a dedicated life long student who continues my education through various certifications to remain up-to-date on the latest medical news.  


I achieve positive outcomes by blending clinical nutrition, IV nutritional therapy, pharmaceuticals, botanical medicine, and physical medicine to help my patients go from surviving too thriving. 


In my free time, I enjoy spending time outside in nature either hiking or backpacking, cooking nutritious food, getting lost in a book, and connecting with friends and family.

© 2024 Dr. Mac Toohey, ND All Rights Reserved ~ Privacy Policy | Terms | Disclaimer

**The information and content provided on this website is for informational purposes only. It is not meant to substitute for the professional advice provided by your physician/healthcare professional. If you suspect that you have a medical problem, contact your health care provider promptly.

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